The meetings. The polite responses. The “sure, I can do that” when your schedule is already full.
Sometimes, you need a little space to hear yourself again.
This Throat Chakra Sound Bowl Meditation is a 7-minute, 5-second recording featuring sound bowls with whistling woven throughout. There is no spoken guidance. Get comfortable, press play, and take a break from being available to everyone.
The throat chakra is traditionally associated with communication, self-expression, and speaking honestly. You can use those themes as a personal intention while you listen—or simply enjoy the sounds and a few uninterrupted minutes.
You’ve spent the day talking, listening, or responding to everyone else
You catch yourself saying yes before considering what you need
You want a quiet moment to reflect before a conversation
You enjoy chakra-themed practices without spoken guidance
You’re ready to put your phone down and take some time for yourself
One 7-minute, 5-second audio recording
Sound bowls with whistling mixed in
High-quality WAV digital audio file
Ad-free listening
A downloadable file to keep for personal listening
This recording includes sound bowls and whistling. There is no spoken meditation or guided instruction.
Find a comfortable place to sit or lie down. Silence your notifications and choose a comfortable listening volume.
Let your breathing stay natural. You can close your eyes or keep a soft gaze as you listen.
If you’d like an intention, consider: What do I need that I haven’t said out loud?
You don’t need to find the answer during the recording. Give yourself a few minutes without another request, reply, or explanation.
This is a digital audio product. No physical item will be shipped.
After purchase, use the download link on your order confirmation page or in your confirmation email to save the WAV file to your device. Once downloaded, you can listen offline whenever you’d like.
This recording is intended for relaxation and personal meditation. It is not medical or mental-health advice, diagnosis, or treatment. Individual experiences vary.
Listen at a comfortable volume. Do not use while driving or operating machinery.
Your purchase is for your personal, noncommercial use. Listen as often as you’d like.
Please do not share, resell, redistribute, or upload the recording, or use it in classes, client sessions, commercial content, or paid offerings.
Please read the Terms of Use before purchasing.
The meetings. The polite responses. The “sure, I can do that” when your schedule is already full.
Sometimes, you need a little space to hear yourself again.
This Throat Chakra Sound Bowl Meditation is a 7-minute, 5-second recording featuring sound bowls with whistling woven throughout. There is no spoken guidance. Get comfortable, press play, and take a break from being available to everyone.
The throat chakra is traditionally associated with communication, self-expression, and speaking honestly. You can use those themes as a personal intention while you listen—or simply enjoy the sounds and a few uninterrupted minutes.
You’ve spent the day talking, listening, or responding to everyone else
You catch yourself saying yes before considering what you need
You want a quiet moment to reflect before a conversation
You enjoy chakra-themed practices without spoken guidance
You’re ready to put your phone down and take some time for yourself
One 7-minute, 5-second audio recording
Sound bowls with whistling mixed in
High-quality WAV digital audio file
Ad-free listening
A downloadable file to keep for personal listening
This recording includes sound bowls and whistling. There is no spoken meditation or guided instruction.
Find a comfortable place to sit or lie down. Silence your notifications and choose a comfortable listening volume.
Let your breathing stay natural. You can close your eyes or keep a soft gaze as you listen.
If you’d like an intention, consider: What do I need that I haven’t said out loud?
You don’t need to find the answer during the recording. Give yourself a few minutes without another request, reply, or explanation.
This is a digital audio product. No physical item will be shipped.
After purchase, use the download link on your order confirmation page or in your confirmation email to save the WAV file to your device. Once downloaded, you can listen offline whenever you’d like.
This recording is intended for relaxation and personal meditation. It is not medical or mental-health advice, diagnosis, or treatment. Individual experiences vary.
Listen at a comfortable volume. Do not use while driving or operating machinery.
Your purchase is for your personal, noncommercial use. Listen as often as you’d like.
Please do not share, resell, redistribute, or upload the recording, or use it in classes, client sessions, commercial content, or paid offerings.
Please read the Terms of Use before purchasing.
