Maybe you didn’t want to make things awkward. Maybe you’ve gotten so used to keeping everyone comfortable that you barely notice when you’re holding back.
But later? You’re having the entire conversation again in your head. With much better dialogue.
The Speak Your Truth Guided Meditation gives you space to pause and ask yourself: What am I actually holding back?
Through breathing, a golden-light visualization at the throat chakra, and guided reflection, I’ll invite you to explore one truth you want to acknowledge—and one simple action you could take in the next 30 days to live it.
We’ll close with a Sat Nam chant, connecting the practice with the theme of truth and identity in Kundalini Yoga.
You don’t need to deliver a dramatic speech or overhaul your entire life. Start with one honest thing.
You edit what you want to say until it barely sounds like you
You say “it’s fine” when you have something else on your mind
You want time to hear yourself without everyone else weighing in
You enjoy chakra visualization and mantra
You’re ready to turn reflection into one small, realistic action
One approximately 7-minute, 14-second guided meditation
Breathing and reflection prompts
A golden-light throat chakra visualization
Space to identify one action to take within the next 30 days
A closing Sat Nam chant
High-quality WAV digital audio file
Ad-free listening and unlimited personal listening
This guided practice includes throat chakra imagery, references to Kundalini Yoga, and an invitation to chant Sat Nam.
Sit comfortably in a chair or lie down. Choose a comfortable listening volume and close your eyes if you’d like.
Follow the breathing prompts without forcing your breath. As you listen, bring to mind one thing you’ve been holding back. You don’t need to tackle the hardest conversation of your life today.
Let the reflection be honest, even if the answer is messy.
You can join the closing chant or simply listen. Afterward, jot down the action you chose and make it specific enough to follow through on.
Maybe it’s asking for what you need. Saying what you actually prefer. Or admitting to yourself that something needs to change.
Small still counts.
This is a digital audio product. Nothing will arrive in the mail.
After purchase, download your WAV file from your order confirmation page or the link in your confirmation email. Save it to your device, and it’s ready whenever you want to practice—even offline.
This recording is for personal meditation and reflection. It is not medical or mental-health advice, diagnosis, or treatment. Everyone’s experience is different.
Listen at a comfortable volume, and pause or stop whenever you need to. Please don’t listen while driving or operating machinery.
This download is for your personal, noncommercial use. Come back to it as often as you’d like.
Please don’t share, resell, redistribute, or upload the recording, or use it in classes, client sessions, commercial content, or paid offerings.
Please read the Terms of Use before purchasing.
Maybe you didn’t want to make things awkward. Maybe you’ve gotten so used to keeping everyone comfortable that you barely notice when you’re holding back.
But later? You’re having the entire conversation again in your head. With much better dialogue.
The Speak Your Truth Guided Meditation gives you space to pause and ask yourself: What am I actually holding back?
Through breathing, a golden-light visualization at the throat chakra, and guided reflection, I’ll invite you to explore one truth you want to acknowledge—and one simple action you could take in the next 30 days to live it.
We’ll close with a Sat Nam chant, connecting the practice with the theme of truth and identity in Kundalini Yoga.
You don’t need to deliver a dramatic speech or overhaul your entire life. Start with one honest thing.
You edit what you want to say until it barely sounds like you
You say “it’s fine” when you have something else on your mind
You want time to hear yourself without everyone else weighing in
You enjoy chakra visualization and mantra
You’re ready to turn reflection into one small, realistic action
One approximately 7-minute, 14-second guided meditation
Breathing and reflection prompts
A golden-light throat chakra visualization
Space to identify one action to take within the next 30 days
A closing Sat Nam chant
High-quality WAV digital audio file
Ad-free listening and unlimited personal listening
This guided practice includes throat chakra imagery, references to Kundalini Yoga, and an invitation to chant Sat Nam.
Sit comfortably in a chair or lie down. Choose a comfortable listening volume and close your eyes if you’d like.
Follow the breathing prompts without forcing your breath. As you listen, bring to mind one thing you’ve been holding back. You don’t need to tackle the hardest conversation of your life today.
Let the reflection be honest, even if the answer is messy.
You can join the closing chant or simply listen. Afterward, jot down the action you chose and make it specific enough to follow through on.
Maybe it’s asking for what you need. Saying what you actually prefer. Or admitting to yourself that something needs to change.
Small still counts.
This is a digital audio product. Nothing will arrive in the mail.
After purchase, download your WAV file from your order confirmation page or the link in your confirmation email. Save it to your device, and it’s ready whenever you want to practice—even offline.
This recording is for personal meditation and reflection. It is not medical or mental-health advice, diagnosis, or treatment. Everyone’s experience is different.
Listen at a comfortable volume, and pause or stop whenever you need to. Please don’t listen while driving or operating machinery.
This download is for your personal, noncommercial use. Come back to it as often as you’d like.
Please don’t share, resell, redistribute, or upload the recording, or use it in classes, client sessions, commercial content, or paid offerings.
Please read the Terms of Use before purchasing.
