You’ve changed into your comfy clothes, but you’re still thinking about that email. That conversation. The thing you need to do tomorrow.
You’d love a walk on the beach, but you have six minutes and dinner to figure out.
Let’s work with that.
This Grounding Guided Sound Bowl Meditation is a 6-minute, 34-second practice that invites you to imagine your feet in the sand, the breeze in your hair, and the ocean in front of you.
I’ll guide you through breathing, a beach visualization, and bringing your attention through your body, with sound bowls accompanying the practice.
You’ll imagine resting against a log by the water and drawing the earth’s energy upward through your body.
No actual beach required. No packing, parking, or sand in your car, either.
You’re home, but you’re still mentally dealing with work
You’ve spent all day looking at screens and barely noticed how your body feels
You want someone to guide you so you don’t have to decide what to do
You love a nature-inspired practice
You have a few minutes to yourself and would rather spend them doing something other than scrolling
One 6-minute, 34-second guided meditation
Spoken guidance with sound bowls
A beach visualization with breathing and body-awareness prompts
An earth-energy visualization
High-quality WAV digital audio file
Ad-free listening
Unlimited personal listening
You’ll hear my guidance alongside the sound bowls. The practice includes references to Mother Earth, energy moving through your body, the third eye, and the crown. The beach and ocean are part of the visualization.
Sit comfortably in a chair or lie down. Get yourself settled, silence your notifications, and press play at a comfortable volume.
Keep your eyes open or closed—whatever feels good for you. Follow the breathing prompts without forcing your breath.
Then let me take you to the beach for a few minutes.
Can’t picture it clearly? You’re fine. Listen to the words, notice your body, and come back to the sounds when your attention wanders.
When we finish, take a moment before jumping up and doing the next thing.
You made time for yourself. Let yourself have it.
This is a digital audio product. Nothing will arrive in the mail.
After purchase, download your WAV file from your order confirmation page or the link in your confirmation email. Save it to your device, and it’s ready whenever you want to practice—even offline.
This recording is for relaxation and personal meditation. It is not medical or mental-health advice, diagnosis, or treatment. Everyone’s experience is different.
Listen at a comfortable volume, and pause or stop whenever you need to. Please don’t listen while driving or operating machinery.
This download is for your personal, noncommercial use. Come back to it as often as you’d like.
Please don’t share, resell, redistribute, or upload the recording, or use it in classes, client sessions, commercial content, or paid offerings.
Please read the Terms of Use before purchasing.
You’ve changed into your comfy clothes, but you’re still thinking about that email. That conversation. The thing you need to do tomorrow.
You’d love a walk on the beach, but you have six minutes and dinner to figure out.
Let’s work with that.
This Grounding Guided Sound Bowl Meditation is a 6-minute, 34-second practice that invites you to imagine your feet in the sand, the breeze in your hair, and the ocean in front of you.
I’ll guide you through breathing, a beach visualization, and bringing your attention through your body, with sound bowls accompanying the practice.
You’ll imagine resting against a log by the water and drawing the earth’s energy upward through your body.
No actual beach required. No packing, parking, or sand in your car, either.
You’re home, but you’re still mentally dealing with work
You’ve spent all day looking at screens and barely noticed how your body feels
You want someone to guide you so you don’t have to decide what to do
You love a nature-inspired practice
You have a few minutes to yourself and would rather spend them doing something other than scrolling
One 6-minute, 34-second guided meditation
Spoken guidance with sound bowls
A beach visualization with breathing and body-awareness prompts
An earth-energy visualization
High-quality WAV digital audio file
Ad-free listening
Unlimited personal listening
You’ll hear my guidance alongside the sound bowls. The practice includes references to Mother Earth, energy moving through your body, the third eye, and the crown. The beach and ocean are part of the visualization.
Sit comfortably in a chair or lie down. Get yourself settled, silence your notifications, and press play at a comfortable volume.
Keep your eyes open or closed—whatever feels good for you. Follow the breathing prompts without forcing your breath.
Then let me take you to the beach for a few minutes.
Can’t picture it clearly? You’re fine. Listen to the words, notice your body, and come back to the sounds when your attention wanders.
When we finish, take a moment before jumping up and doing the next thing.
You made time for yourself. Let yourself have it.
This is a digital audio product. Nothing will arrive in the mail.
After purchase, download your WAV file from your order confirmation page or the link in your confirmation email. Save it to your device, and it’s ready whenever you want to practice—even offline.
This recording is for relaxation and personal meditation. It is not medical or mental-health advice, diagnosis, or treatment. Everyone’s experience is different.
Listen at a comfortable volume, and pause or stop whenever you need to. Please don’t listen while driving or operating machinery.
This download is for your personal, noncommercial use. Come back to it as often as you’d like.
Please don’t share, resell, redistribute, or upload the recording, or use it in classes, client sessions, commercial content, or paid offerings.
Please read the Terms of Use before purchasing.
