You’ve closed the laptop, but you’re still mentally answering emails. Your shoulders are up by your ears. And if one more person asks you a question, you might lose your shit.
Give yourself five minutes between the workday and whatever comes next.
Clear the Workday Energy is a sound-bowl meditation for that transition. No instructions to follow, no one talking, and no complicated routine.
Get comfortable. Press play. Let the singing bowls provide the soundtrack while you take a little time for yourself.
You’re home, but your attention is still at work.
Working from home makes it hard to know when you’re actually done.
You’re exhausted after being around people and screens all day.
You want a pause before moving straight into dinner, chores, or everyone else’s needs.
You enjoy meditation without spoken guidance.
Five minutes feels manageable. An elaborate evening routine does not.
One 4-minute, 57-second sound-bowl recording.
A high-quality WAV audio download.
Ad-free listening.
A recording you can save and return to for personal listening.
Sound bowls only. No spoken guidance. No physical product will be shipped.
Silence your notifications and choose a comfortable seated or lying position.
Adjust the volume, press play, and give yourself these few minutes without trying to accomplish anything.
Your attention might wander back to work. That’s okay. Notice it, then bring your attention back to the sound when you’re ready.
You don’t need to force yourself to feel calm.
For now, you’re taking a pause.
After checkout, download your recording from the link sent to your email.
Save the WAV file to your device and open it in an audio player that supports WAV playback. Once downloaded, you can listen offline whenever you’d like.
Your purchase is for personal, non-commercial use only. Listen as often as you like.
Please don’t copy, share, resell, redistribute, upload, publish, modify, or use the recording in classes, client sessions, commercial content, or paid offerings.
© 2026 Laura Paquin, LLC
Please read the Terms of Use before purchasing.
You’ve closed the laptop, but you’re still mentally answering emails. Your shoulders are up by your ears. And if one more person asks you a question, you might lose your shit.
Give yourself five minutes between the workday and whatever comes next.
Clear the Workday Energy is a sound-bowl meditation for that transition. No instructions to follow, no one talking, and no complicated routine.
Get comfortable. Press play. Let the singing bowls provide the soundtrack while you take a little time for yourself.
You’re home, but your attention is still at work.
Working from home makes it hard to know when you’re actually done.
You’re exhausted after being around people and screens all day.
You want a pause before moving straight into dinner, chores, or everyone else’s needs.
You enjoy meditation without spoken guidance.
Five minutes feels manageable. An elaborate evening routine does not.
One 4-minute, 57-second sound-bowl recording.
A high-quality WAV audio download.
Ad-free listening.
A recording you can save and return to for personal listening.
Sound bowls only. No spoken guidance. No physical product will be shipped.
Silence your notifications and choose a comfortable seated or lying position.
Adjust the volume, press play, and give yourself these few minutes without trying to accomplish anything.
Your attention might wander back to work. That’s okay. Notice it, then bring your attention back to the sound when you’re ready.
You don’t need to force yourself to feel calm.
For now, you’re taking a pause.
After checkout, download your recording from the link sent to your email.
Save the WAV file to your device and open it in an audio player that supports WAV playback. Once downloaded, you can listen offline whenever you’d like.
Your purchase is for personal, non-commercial use only. Listen as often as you like.
Please don’t copy, share, resell, redistribute, upload, publish, modify, or use the recording in classes, client sessions, commercial content, or paid offerings.
© 2026 Laura Paquin, LLC
Please read the Terms of Use before purchasing.
