You’ve answered enough questions, looked at enough screens, and would like everyone to just leave you alone for a minute.
This sound-bowl recording gives you a short pause in the middle of a demanding day. No talking, instructions, or poses to follow. Get comfortable, press play, and listen.
Use it during a quiet work break or whenever you want a few minutes to yourself.
You don’t need to turn it into an entire self-care production.
You’ve been around people, screens, and noise all day.
You want a short break without deciding what to practice.
You enjoy singing bowls without spoken guidance.
You’re new to meditation and would like to start by listening.
Five minutes is the time you’ve got.
One 4-minute, 55-second sound-bowl recording.
A high-quality WAV audio download.
Ad-free listening.
A recording you can save and return to for personal listening.
Sound bowls only. No spoken guidance. No physical product will be shipped.
Find somewhere you can sit or lie down without being interrupted.
Adjust the volume to a comfortable level and let your breathing stay natural. Keep your eyes open or close them—whatever feels comfortable.
Your attention might wander. You can bring it back to the sound whenever you notice.
There’s no perfectly calm feeling you have to achieve before the recording ends. This is simply a little time for you.
After checkout, download your recording from the order confirmation page or the link sent to your email.
Save the WAV file to your device and open it in an audio player that supports WAV playback. Once downloaded, you can listen offline whenever you’d like.
Listen through headphones or speakers at a comfortable volume.
This recording is intended for relaxation and meditation. It is not medical or mental-health advice, diagnosis, or treatment. Individual experiences will vary.
Do not listen while driving, operating machinery, or doing anything that requires your full attention.
Your purchase is for personal, non-commercial use only. Listen as often as you like.
Please don’t copy, share, resell, redistribute, upload, publish, modify, or use the recording in classes, client sessions, commercial content, or paid offerings.
© 2025 Laura Paquin, LLC
Please read the Terms of Use before purchasing.
You’ve answered enough questions, looked at enough screens, and would like everyone to just leave you alone for a minute.
This sound-bowl recording gives you a short pause in the middle of a demanding day. No talking, instructions, or poses to follow. Get comfortable, press play, and listen.
Use it during a quiet work break or whenever you want a few minutes to yourself.
You don’t need to turn it into an entire self-care production.
You’ve been around people, screens, and noise all day.
You want a short break without deciding what to practice.
You enjoy singing bowls without spoken guidance.
You’re new to meditation and would like to start by listening.
Five minutes is the time you’ve got.
One 4-minute, 55-second sound-bowl recording.
A high-quality WAV audio download.
Ad-free listening.
A recording you can save and return to for personal listening.
Sound bowls only. No spoken guidance. No physical product will be shipped.
Find somewhere you can sit or lie down without being interrupted.
Adjust the volume to a comfortable level and let your breathing stay natural. Keep your eyes open or close them—whatever feels comfortable.
Your attention might wander. You can bring it back to the sound whenever you notice.
There’s no perfectly calm feeling you have to achieve before the recording ends. This is simply a little time for you.
After checkout, download your recording from the order confirmation page or the link sent to your email.
Save the WAV file to your device and open it in an audio player that supports WAV playback. Once downloaded, you can listen offline whenever you’d like.
Listen through headphones or speakers at a comfortable volume.
This recording is intended for relaxation and meditation. It is not medical or mental-health advice, diagnosis, or treatment. Individual experiences will vary.
Do not listen while driving, operating machinery, or doing anything that requires your full attention.
Your purchase is for personal, non-commercial use only. Listen as often as you like.
Please don’t copy, share, resell, redistribute, upload, publish, modify, or use the recording in classes, client sessions, commercial content, or paid offerings.
© 2025 Laura Paquin, LLC
Please read the Terms of Use before purchasing.
